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Gout, a form of arthritis caused by the buildup of uric acid crystals in the joints, can be debilitating and painful. However, incorporating regular exercise into your routine can help manage symptoms and improve overall well-being. Low-impact activities such as walking, swimming, and cycling are gentle on the joints and can help reduce inflammation and stiffness associated with gout. It is beneficial to aim for at least 30 minutes of moderate exercise most days of the week to reap the benefits. Strength training exercises focusing on the muscles surrounding the affected joints can help improve stability and support, reducing the risk of gout attacks. Additionally, maintaining a healthy weight through regular exercise and a balanced diet can help decrease uric acid levels in the body, potentially preventing gout flare-ups. By incorporating regular exercise into your lifestyle, you can effectively manage gout and enjoy improved joint health and mobility. If you have developed gout, it is strongly suggested that you are under the care of a podiatrist who can help you manage this painful condition, which may include gentle exercise.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the nails. This condition is typically characterized by discoloration, thickening, and crumbling of the nails. While toenail fungus is not considered extremely contagious, it can spread from person to person under certain circumstances. Direct contact with infected nails or contaminated surfaces such as shower floors, swimming pools, and communal areas can facilitate transmission. Additionally, sharing shoes, socks, or nail clippers with an infected individual increases the risk of contracting the fungus. Individuals with compromised immune systems, diabetes, or poor circulation are more susceptible to toenail fungus and may experience more severe infections. Maintaining good foot hygiene, wearing breathable footwear, avoiding sharing personal items, and keeping nails trimmed and dry can help reduce the risk of toenail fungus transmission. If you have toenail fungus, it is strongly suggested that you consult a podiatrist who can offer effective treatment remedies, in addition to discussing contamination risks.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Podiatry, a branch of medicine dedicated to the study, diagnosis, and treatment of disorders related to the foot, ankle, and lower extremities, plays a pivotal role in maintaining overall health and mobility. Podiatrists, also known as foot doctors, undergo extensive training to specialize in the intricate structure and function of the feet and ankles. Their expertise encompasses a wide range of conditions, including bunions, plantar fasciitis, ingrown toenails, heel spurs, and diabetic foot complications. Podiatrists employ various diagnostic techniques such as physical examinations, imaging studies, and biomechanical assessments to evaluate foot problems accurately. Treatment modalities may include conservative measures like orthotics, custom footwear, and medication, as well as surgical interventions for more severe conditions. Additionally, podiatrists play a vital role in preventive care, educating patients about proper foot hygiene, footwear choices, and injury prevention strategies. By addressing foot-related issues comprehensively, podiatrists help enhance the quality of life, promote mobility, and prevent debilitating complications associated with foot disorders. If you have foot or ankle discomfort or are interested in learning more about the field of podiatry, it is suggested that you speak to this type of doctor who can provide you with the care and the knowledge you are seeking.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Understanding the risk factors for ankle sprains and strains is important to avoid injury. Poor athletic conditioning, characterized by a lack of regular ankle strengthening exercises, increases susceptibility to ankle sprains during strenuous activities. Muscle and ligament fatigue, especially when pushing through exhaustion towards the end of vigorous activities, further heightens the risk. Skipping warm-up sessions before physical activity leaves muscles and ligaments tight, while decreasing flexibility and increasing vulnerability to injury. Excess weight places additional stress on the joints, amplifying the likelihood of sprains during movements like walking, running, or jumping. Gender and age also play significant roles, with females over 30 and males aged 15 to 24 showing higher susceptibility to ankle sprains. Wearing high heels in uneven terrain, and wearing low-topped shoes during sports like basketball, further increases the risk of injury. Through proper conditioning, warm-up routines, weight management, and appropriate footwear selection, the risk of ankle sprains decreases. For personalized guidance and strategies for minimizing ankle sprain risk, it is suggested that you schedule an appointment with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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