An ankle sprain is one of the most common sports and activity-related injuries. It happens when the ligaments that support the ankle stretch or tear after the foot twists or rolls. Most sprains heal with rest and proper care, but some people develop ongoing nerve-related pain during recovery. This type of discomfort is called neuropathic pain. It may feel like burning, tingling, numbness, or sharp, electric-like sensations around the ankle or foot. The pain may continue even after swelling improves and normal movement returns. Nerve irritation can occur when nearby tissues remain inflamed or when swelling places pressure on small nerves around the ankle joint. Early evaluation can help identify the cause and guide treatment. Targeted exercises, supportive bracing, and other medical treatments may be helpful. If nerve-like pain develops after an ankle sprain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Heel discomfort in children is surprisingly common, especially during growth spurts when the bones, muscles, and tendons develop at different speeds. One of the most frequent causes is irritation of the growth plate at the back of the heel, often called Sever’s disease. This condition can create soreness during activity, stiffness after rest, or limping during sports. Tight calf muscles, flat feet, high arches, and wearing worn-out shoes can add extra strain to the heel, making symptoms more noticeable. Because kids are often active and may not slow down when something hurts, the irritation can worsen without guidance. A podiatrist can evaluate the child’s foot structure, activity level, and gait to determine the exact cause of the pain. Treatment may include activity modification, stretching, wearing supportive footwear, or orthotic devices that reduce pressure on the heel. If your child’s heel pain persists, affects sports participation, or causes limping, it is suggested that you see a podiatrist for a proper assessment and appropriate care.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Edward Orman, DPM from Honeygo Podiatry. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels regularly can have a significant negative impact on foot health. The unnatural angle and pressure on the forefoot can contribute to the development of bunions, hammertoes, and neuromas, which can affect balance and alter natural gait. Over time, this added strain may lead to chronic pain, calluses, and difficulty walking comfortably. Risk factors include prolonged use of high heels with a narrow toe box, previous foot deformities, and high activity levels while wearing heels. A podiatrist can assess foot structure, recommend supportive footwear, provide custom orthotics, and offer treatment to relieve pain and prevent further damage. If you have foot pain from frequently wearing high heels, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you on appropriate shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A pinky toe corn is a small area of thickened skin that develops due to repeated friction or pressure on the outer part of the smallest toe. This protective buildup forms when the skin responds to irritation, often from wearing tight or ill-fitting shoes. Common causes include narrow footwear, high heels, toe deformities, and abnormal foot mechanics that increase pressure. Risk factors include hammertoes, bunions, excessive walking, and improper shoe sizing. Symptoms may include tenderness, a hard raised bump, redness, and discomfort when wearing shoes. A podiatrist can safely remove the corn, address underlying structural issues, and recommend proper footwear or orthotics. If you have developed a corn anywhere on your foot, it is suggested that you consult a podiatrist who can offer effective treatment and prevention tips.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.