Items filtered by date: October 2023

Ankle sprains are common injuries that can occur during various activities in everyday life. Ankle sprains can be caused by walking on uneven terrain or engaging in sports that involve rapid changes in direction or sudden stops, starts, and pivots.  A sprain can also be caused by falling while keeping the foot planted on the ground. This exerts sudden and excessive force on the ankle, causing it to twist. Choice of footwear can play a role in ankle health. Wearing high-heeled or unsupportive shoes can increase the risk of instability and make ankle sprains more likely. A history of ankle sprains is a significant risk factor. If a previous ankle injury was not effectively rehabilitated, weakened ligaments may not provide the support they once did, increasing the risk of reinjury. Symptoms of a sprained ankle include immediate pain, swelling, discoloration, or bruising around the sprained area. Additionally, weakness can make it challenging or impossible to bear weight. In severe cases where ankle ligaments are torn, you may feel a popping or snapping sensation during the sprain. If you suspect you have sprained your ankle, it is suggested that you make an appointment with a podiatrist as quickly as possible following the injury.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, also known as fallen arches, are a common condition that affects individuals of all ages. Identifying whether you have flat feet involves recognizing various signs and symptoms. First, stand on an even surface and observe the soles of your feet. If your arches touch the ground entirely or appear significantly lowered, you may have flat feet. Pain or discomfort in the feet, particularly in the arches, heels, or calves, can also indicate flat feet. Additionally, your shoes may wear out more on the inner side, revealing your foot's pronation pattern. Consulting a podiatrist for a thorough evaluation and diagnosis is essential to determine if you have flat feet. A podiatrist will explore appropriate treatments and support options for your specific needs. If you think you have flat feet, it is suggested that you schedule an appointment with this type of doctor as soon as possible.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot injuries resulting from slip and fall accidents are often underestimated but can have long-lasting consequences. Common foot injuries in falls may include strained and sprained ankles, broken ankles requiring surgery, or torn Achilles tendons. Additionally, complex Lisfranc fractures, dislocated toes, crush injuries, and lacerations can occur from falling. While casts, braces, and rehabilitation may help, these injuries can lead to chronic pain, loss of mobility, and other complications in the future. Over time, bone spurs may develop, damaged cartilage may degrade further, and stretched tendons may weaken, causing pain and mobility issues in other areas of the body. If you have sustained an injury to your feet or ankles due to a fall, it is suggested that you make an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Runners know the importance of a good pair of shoes that help to clock in the miles comfortably and safely. But like any other piece of equipment, running shoes have a lifespan. If you are wondering whether it is time to bid farewell to your old shoes, here are some signs to look out for. First, pay attention to the wear and tear on the soles. If the treads are worn down, especially in specific areas, this can lead to reduced traction and increased risk of slipping or injury. Second, listen to your body. If you are experiencing unexplained pain in your feet, ankles, or knees, worn-out shoes could be the cause. They may no longer provide the necessary support and cushioning, which causes stress on your joints. Running shoes typically have a life span of 300 to 500 miles, depending on various factors. If you have surpassed this range, it is time to shop for a new pair. If you need guidance in the life span and safety of your running shoes, it is suggested that you make an appointment with a podiatrist for an evaluation.  

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Overpronation is a common foot condition that can have a significant effect on your feet as well as your overall health. This malady occurs when the arches of the feet collapse excessively inward while walking or running. While some degree of pronation is normal, overpronation can lead to various issues. One of the most noticeable effects of overpronation is pain and discomfort. The excessive rolling of the foot can cause strain on the arches, leading to arch and heel pain. It can also contribute to problems in other body parts, such as shin splints, knee pain, and lower back pain as the misalignment in the feet affects the lower body's alignment. Over time, untreated overpronation can lead to more serious issues, including bunions, plantar fasciitis, and Achilles tendonitis. It also may be connected to development of hammertoes and Morton’s neuroma. Fortunately, podiatrists can provide solutions like custom orthotics and exercises to help alleviate the effects of overpronation and prevent further complications. If you suspect you may have overpronation issues, it is suggested that you make an appointment with a podiatrist for a gait evaluation and discussion on whether custom orthotics may be needed to keep your feet healthy and pain-free.

If you have any concerns about your feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.