Construction jobs expose workers to heavy equipment, sharp materials, and uneven surfaces, making safety shoes a vital part of personal care. These shoes are designed to protect the feet from impact, compression, and other workplace hazards. Different types of safety shoes serve different needs. Steel toe shoes help shield toes from falling objects, while met guard shoes protect the top of the foot from heavy impacts. Waterproof safety shoes keep feet dry and reduce the risk of skin irritation when working in wet conditions. Wearing the right safety footwear can improve stability, comfort, and confidence on the job site. A podiatrist can assess foot structure, work demands, and pain concerns to recommend proper safety shoes and custom orthotics for added support. If foot discomfort is interfering with your job responsibility, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate shoes to wear for your workday.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Keeping the feet strong can improve balance, stability, and overall movement during daily activities. One helpful exercise is a towel scrunch. Place a small towel on the floor, rest your foot on top, and slowly pull the towel toward you by curling your toes. This strengthens the small muscles that support the arch. Another useful exercise is the heel raise. Stand near a counter for support, lift your heels until you are on the balls of your feet, pause briefly, and lower with control. This helps build strength in the calves and improves ankle stability. While these movements support functional fitness, they are most effective when performed correctly and paired with proper footwear and healthy mechanics. A podiatrist can evaluate your foot structure, recommend appropriate exercises, and address any discomfort that limits progress. If foot pain develops during these activities, it is suggested that you see a podiatrist for effective relief tips and additional guidance on exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a frequent source of heel and arch pain that develops when the thick band of tissue along the bottom of the foot becomes strained or inflamed. The foot may look normal on the outside, yet it often feels stiff, tender, or sharp with pain that is most noticeable during the first steps in the morning or after rest. Symptoms include aching in the heel, tightness through the arch, and discomfort that increases with prolonged standing, walking, or exercise. Causes may involve overuse, wearing poor footwear, flat or high arches, or sudden changes in activity levels. A podiatrist can begin by examining your foot structure, evaluating inflammation, and identifying any gait or alignment issues. Treatment may include stretching routines, supportive footwear guidance, or targeted interventions designed to reduce strain on the plantar fascia and promote healing. Because early management can prevent long-term problems and restore daily comfort, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot tingling is a common symptom that can signal underlying health concerns affecting the nerves, circulation, or musculoskeletal system. Conditions like diabetes, multiple sclerosis, and hypothyroidism can lead to nerve damage or neuropathy, resulting in tingling, numbness, or burning sensations in the feet. Mechanical issues like tarsal tunnel syndrome, where the nerve is compressed near the ankle, can also produce similar symptoms. Risk factors include prolonged standing, wearing poorly fitting footwear, or a history of foot injury. A podiatrist can perform a thorough evaluation to identify the cause, recommend appropriate testing, and provide targeted treatments such as orthotics, nerve decompression techniques, or lifestyle adjustments. If you have these sensations in your feet, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.