Tuesday, 31 January 2023 00:00

Yoga is relaxing and provides an excellent way to stay flexible and balanced throughout one’s life. There are several styles of yoga, such as Ashtanga, Iyengar, and Kundalini. Some of these styles of yoga involve transitional movements, like vigorous linked poses called the Sun Salutation, that require stepping or jumping back and landing on the pads of one’s toes. This action can lead to foot pain. Also, wearing shoes during yoga can constrict the feet, causing foot pain because the arches can’t carry the weight of the body. To eliminate foot pain while practicing yoga, it is suggested one changes their style of yoga and do it with yoga shoes or go barefoot on a clean mat. Yoga devotees can also practice some exercises that will bring back elasticity in the plantar fascia muscles that form the arch bed. Once such exercise is standing with the feet hip-width apart while keeping the head and chest tall and the lower abs drawn in towards the spine. Lift both heels as you contract the leg muscles. Pause before lowering the heels to the floor. This exercise should be done 10 to 20 times each day. If you would like more information about how to practice yoga in a way that is least apt to cause foot pain, consult with a podiatrist who is an expert in everything related to the feet and ankles.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 25 January 2023 00:00

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Tuesday, 24 January 2023 00:00

An ingrown toenail is a nail that grows into the skin instead of over it. It is a painful foot condition that generally affects the big toe. It may become infected if prompt medical treatment is not received. There are several reasons an ingrown toenail may develop. These can consist of wearing shoes or socks that are too tight, trimming the toenails incorrectly, or enduring a toe injury. It may become swollen and red, and pus may drain if it becomes infected. Some patients find relief when the affected foot is soaked in warm water, followed by gently pushing the skin away from the nail with a piece of cotton. It is also beneficial to wear shoes that are slightly larger to keep the nail away from the inside of the shoe. Ingrown toenails can be recurring so it is suggested that you visit a podiatrist for a permanent solution and this may include minor surgery for partial or full removal of the nail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 17 January 2023 00:00

Fatigue and hairline fractures are also known as stress fractures. They are small cracks that happens to one or more bones in the foot from overuse. They can be common among athletes or children who frequently participate in sporting activities.  It can happen from increasing speed and mileage too quickly, in addition to having an abnormal foot structure. Research has shown that patients who have high arches or flat feet may be prone to developing stress fractures, possibly as a result of a lack of shock absorption that comes from the surrounding muscles. Additionally, wearing shoes that do not fit correctly may lead to getting a stress fracture, or it may happen from running on hard surfaces. Relief may be found when the activity that caused the fracture is temporarily ceased, and the affected foot is elevated. If you have endured a stress fracture of the foot, please consult a podiatrist who can offer you effective treatment methods.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle

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