My Blog
By Dr. Orman
May 15, 2019
Category: Foot Issues
Tags: Neuroma  

Are you dealing with pain, burning, tingling or numbness between your toes or in the ball of the foot? If you said “yes” then you could be dealing with a neuroma, a pinched nerve or benign tumor of the nerve that is often found between the third and fourth toes.

The classic symptom of a neuroma is pain, particularly when walking—a factor that leads many people to liken the condition to feeling like a pebble is in their shoe. You may find that the pain eases up whenever you aren’t walking or when you rub the pained area with your hands. While neuromas can happen to anyone, they are most commonly found in women.

Neuroma Causes

While the causes of a neuroma are still not clear, there are factors that can increase the likelihood of developing one, such as:

  • Extremely high arches
  • Flat feet
  • Trauma that leads to nerve damage in the feet
  • Improper footwear (high heels over two-inches tall; pointed toes)
  • Repeated stress placed on the foot

Treating a Neuroma

A neuroma will not go away on its own, so it’s important to see a podiatrist if you are experiencing any of the condition's symptoms. The type of treatment or treatments recommended to you will depend on the severity of the neuroma.

Those with minor neuromas may be able to lessen symptoms by wearing shoes that provide ample room for the toes and offer thick soles that provide more support and cushioning for the toes and balls of the feet. Sometimes a podiatrist may recommend custom orthotics to place inside the shoes, as well.

Your podiatrist may also recommend padding or taping the ball of the foot to improve faulty biomechanics and reduce discomfort. While medication will not eliminate the problem, it can temporarily alleviate symptoms. Over-the-counter anti-inflammatories can often briefly reduce pain and swelling, but for those dealing with more severe pain, steroid injections may be necessary to ease symptoms.

Surgery for a Neuroma

Surgery only becomes necessary when conservative treatment options have failed to provide relief, or when the neuroma has progressed enough that conservative care won’t be enough. During surgery, the inflamed nerve is removed through a simple outpatient procedure. Afterward, there is a short recovery period of a couple of weeks before patients are able to move about pain-free once again!

Give us a Call!

If you are dealing with new or worsening foot pain it’s important that you turn to a podiatrist that can help give you the answers you need. Schedule an appointment today.

By Dr. Orman
May 03, 2019
Category: Foot Care
Tags: Bunions   Bunion Surgery  

A bunion is one of the most common foot deformities, often affecting the joint at the base of the big toe. Anyone can develop this painful condition but it most often occurs in women. A bunion affects the structure of the foot, causing the joint to become enlarged, which causes the big toe to lean inward towards the other toes. In some cases, the big toe even overlaps the toes. This deformed joint may often become red or swollen, especially when wearing certain shoes or after certain physical activities.

A bunion is a gradual deformity, which means that as soon as you begin to notice changes in the joint or you start to experience symptoms you should consult a podiatrist. While the only way to correct the deformity is through surgery this is usually the last treatment option. After all, a foot doctor can often create a treatment plan that will reduce pain and prevent the deformity from progressing without needing to turn to surgery.

The first course of treatment is usually more conservative. You may be able to manage your bunion pain and swelling by:

  • Taking over-the-counter NSAIDs
  • Icing the bunion for up to 15 minutes at a time, 2-3 times a day
  • Placing orthotics into your shoes to alleviate pressure on the joint (talk to your podiatrist about creating custom orthotics)
  • Splinting or taping the foot to improve the structural alignment
  • Wearing appropriate and supportive footwear that doesn’t put pressure on the toes or bunion
  • Applying a bunion pad over the area to prevent a callus from forming while wearing shoes
  • Avoiding certain activities and sports that could exacerbate your condition

For many people, these lifestyle changes and simple at-home treatment options are all that’s needed to reduce bunion pain and discomfort, and to prevent the problem from getting worse. Of course, if you find that at-home care isn’t providing you with relief, or if bunion pain is persistent or severe, then you should turn to a podiatrist for an evaluation. Not sure if you have a bunion or not? Call your foot doctor.

When should someone consider bunion surgery?

As we mentioned earlier, bunion surgery is considered a last resort when all other treatment options have been exhausted and they haven’t helped get your bunion symptoms under control. You may also want to consider getting bunion surgery if:

  • Your bunion is large and makes it difficult to wear shoes
  • Your bunion pain is severe and chronic
  • You have trouble walking or moving around because of your bunion
  • Your bunion is affecting your quality of life

It can take up to 6 months to fully recover from traditional bunion surgery so it’s important to discuss all of your treatment options with your podiatrist to find the most effective method for getting your bunion symptoms under control.

By Dr. Orman
April 25, 2019
Category: Foot Issues
Tags: hammertoes  

How your podiatrist in Baltimore, MD, can help your feet!

If you often wear shoes that cramp your toes, you are well in danger of developing a hammertoe. This condition occurs when the muscles Hammertoesand tendons in your toe lose their abilities to relax, thus causing your toe to be permanently bent and you unable to straighten it.

Luckily, your podiatrist can help if you are struggling with this condition. Read on to learn how Dr. Edward Orman at Honeygo Podiatry in Baltimore, MD, can offer specialized treatment for your hammertoes!


More about hammertoes

There are a few reasons why you might develop a hammertoe, including:

  • Bunion pressure
  • A traumatic injury to your toe
  • Muscle or tendon imbalances in your feet
  • Wearing shoes without enough room for your toes
  • High arches, which can cause your feet to press forward
  • Degenerative joint conditions like osteoarthritis and rheumatoid arthritis


There are some simple tips you can try if you think you might be developing a hammertoe. Remember to:

  • Wear open shoes or sandals
  • Wear wider shoes so your toes have plenty of room
  • Stretch each toe with your fingers every day
  • Exercise your toes by trying to pick up items from the floor
  • Take over-the-counter anti-inflammatory and pain medication
  • Place pads or cushions in your shoes to support your toes and feet


Sometimes, home remedies like those listed above are not enough to relieve hammertoe pain. Don’t worry! Your podiatrist can help by recommending these effective treatments:

  • Custom orthotics or footwear designed to correct a muscle/tendon imbalance
  • Prescription-strength anti-inflammatory medication to reduce swelling and pain
  • Splints and other methods to straighten and realign your toe
  • Cortisone injections to reduce swelling
  • Surgical treatment for severe cases of hammertoe


Need relief? Give us a call!

Having a hammertoe can make it difficult to even stand or walk without pain. Get rid of the pain of hammertoes by calling Dr. Edward Orman at Honeygo Podiatry in Baltimore, MD! For the Perry Hall office, dial (410) 529-4141, and for the Fallston office, dial (410) 877-3369

By Dr. Orman
April 19, 2019
Category: Foot Care
Tags: Ingrown Nails  

Swelling, reddened flesh, shooting pain, and pus are just some of the incredibly uncomfortable symptoms of having an ingrown toenail. Although this condition can sometimes be successfully treated through home remedies, ingrown toenails often progress to the point of infection, a point that then requires professional treatment. Read on to learn what causes this problem, when it’s right to seek medical help, and how our podiatrists can help get your foot back to a healthy state!

The Causes and Symptoms

Before we cover how to treat ingrown toenails, let’s first review the core causes and symptoms that hallmark this condition…

Ingrown toenails initially develop due to a few different factors, including:

  • Cutting the toenail too short
  • Rounding the toenail during grooming
  • Wearing improperly fitting shoes
  • Experiencing toe trauma

If the flesh on the side of the toe has become red, swollen, and tender, you likely have an ingrown toenail. If you have caught this problem while it’s still in its early stages, you can try implementing some of the home remedies listed in the next section. However, if your toe is exhibiting some of the following signs of infection, you should seek professional podiatric help:

  • Pervasive shooting or throbbing toe pain
  • Regular bleeding
  • The presence of a pus-filled blister
  • The skin has started growing over the nail

Home Remedies

As mentioned above, if an ingrown toenail is caught before infection sets in, there are a few different methods that you can practice at home in order to clear up the issue. Some of these include:

  • Around 3 to 4 times a day, submerge your foot into warm water for 15 to 20 minutes. Regularly doing this should reduce swelling and provide pain relief.
  • Following each soaking, use cotton to separate the ingrown toenail from the flesh that it is starting to grow under. This should allow the nail to grow above the skin again.
  • Avoid snug or constraining shoes.

If these actions fail to clear up the problem in 2 to 3 days, you should pursue professional treatment.

Professional Treatments

In the case of a severe or recurring infection, there are a few different procedures that your podiatrist can perform to make your toe healthy again. Depending on the specifics of your ingrown toenail, one of the following treatments may be recommended:

  • Partial Nail Removal: In the case of a severe ingrown toenail, your doctor can numb your toe before physically removing the ingrown portion of the nail.
  • Nail and Tissue Removal: If the same toe is repeatedly experiencing the same ingrown toenail problem, this procedure can be performed to prevent future recurrences. It entails your podiatrist removing a portion of the underlying nail bed, thus preventing the nail from become ingrown again.

Concerned About Your Toe? Give Us a Call!

If your ingrown toenail needs medical attention, call our podiatric office today!

By Dr. Orman
April 17, 2019
Category: Foot Issues
Tags: Heel Pain  

Have you been wondering why you have heel pain? Injuries, inflammation, and even the shoes you wear can cause your uncomfortable Heel-Painsymptoms. Your Perry Hall and Fallston, MD, podiatrist, Dr. Edward Orman, diagnoses and treats heel pain and other foot and ankle conditions at Honeygo Podiatry.

Stone Bruise

You don't have to actually step on a rock to get a stone bruise. Stepping on any hard object can cause a painful minor injury to the fat pad under your heel. A stone bruise can also occur if you work out in shoes that don't offer enough padding.

As you age, the layer of fat under your heel thins, making it more susceptible to bruising. If you experience stone bruises often or your bruise doesn't improve in a week or two, call Honeygo Podiatry for an appointment in either the Perry Hall or Fallston location. We may recommend heel cups or orthotics. for these prescription shoe inserts provide extra cushioning and support for your feet.

Plantar Fasciitis

Plantar fasciitis occurs due to inflammation of the tough band of connective tissue that runs along the bottom of your foot. If you have the condition, you may notice that your pain is worse first thing in the morning or after you've been sitting. Plantar fasciitis pain may be mild at first but can grow more intense over several weeks or months.

You may be more likely to develop the condition if you have flat feet or high arches, spend long hours on your feet, are overweight, or don't wear supportive shoes.

Treatment options for plantar fasciitis may include anti-inflammatory medication, physical therapy, and corticosteroid injections. Dr. Orman may also recommend physical therapy, a removable walking cast, night splints to stretch the fascia, or padding and strapping to cushion your foot and relieve strain.

Pain Caused By Shoes

Sometimes, eliminating heel pain is as simple as changing your shoes. If your shoes are too tight in the heels or don't provide enough cushioning, swapping them for another pair can provide relief.

Does your pain only occur when you wear high heels? Over time, frequent high heel wear can shorten your Achilles tendon, the thin tendon that runs along the back of your heel. Stretching exercises can be helpful, but in some cases, surgery to lengthen the tendon may be needed.

Are you ready to find out what's causing your heel pain? Call the Perry Hall, MD, office at (410) 529-4141 or the Fallston, MD, office at (410) 877-3369 to schedule an appointment at Honeygo Podiatry with Dr. Orman today!

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