Heel pain is a frequent complaint often caused by plantar fasciitis or Achilles tendonitis. Plantar fasciitis involves inflammation of the thick band of tissue along the bottom of the foot, leading to sharp pain near the heel, especially with the first steps in the morning. Achilles tendonitis affects the tendon at the back of the heel, resulting in aching or stiffness that worsens with activity. Both conditions are commonly caused by overuse, wearing improper footwear, tight calf muscles, or sudden increases in physical activity. The heel may appear swollen, tender, or warm to the touch. Pain may range from mild discomfort to severe limitation in walking or exercise. A podiatrist can evaluate your condition through a physical examination, a review of your activity history, and imaging studies, if needed. Treatment may include stretching exercises, orthotics, anti-inflammatory medications, and changes in footwear. It is suggested that you schedule an appointment with a podiatrist if heel pain continues or worsens.

Many people suffer from bouts of heel pain. For more information, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running places repetitive stress on the feet and ankles, which can lead to overuse injuries if alignment, footwear, or training habits are off. Common conditions include plantar fasciitis, Achilles tendon strain, stress fractures, and ankle sprains. These injuries often result from tight muscles, wearing worn-out shoes, or sudden increases in mileage or intensity. Early warning signs include persistent soreness, swelling, or stiffness that worsens with activity. Rest, stretching, and supportive footwear can help relieve mild discomfort, but ongoing pain should be evaluated by a podiatrist. Custom orthotics and gait analysis can correct imbalances and reduce pressure on vulnerable areas. Preventing running injuries starts with gradual training progress, proper warm-up routines, and shoes designed for your foot and running type. If pain is keeping you from running comfortably, it is suggested that you seek professional help from a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Popping ankles refer to the clicking or snapping sounds that occur during movement of the joint. This may happen when tendons or ligaments shift slightly over bone or when gas bubbles form and release within the joint fluid. Causes include repetitive motion, previous injuries, or natural joint structure. Risk factors like weak muscles, loose ligaments, or arthritis can increase the chance of persistent popping and discomfort. While occasional popping may be harmless, frequent or painful episodes should not be ignored. A podiatrist can evaluate ankle function, identify underlying causes, and recommend strengthening and stretching exercises or other treatment options. If popping ankles are affecting your daily activities, it is suggested that you schedule an appointment with a podiatrist to restore comfort and mobility.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Retronychia is a lesser known nail condition that can sometimes be mistaken for an ingrown toenail. While ingrown toenails occur when the side of the nail curves into the skin, retronychia develops when a new nail plate grows underneath the old one instead of pushing it forward. This backward growth can cause thickening, discoloration, persistent pain, and swelling near the cuticle area rather than along the nail edge. It is more likely to appear after repeated trauma such as stubbing the toe or wearing tight shoes. Because retronychia may mimic some symptoms of ingrown toenails, it is easy to confuse the two conditions. However, their causes and treatments are different. If you are experiencing ongoing nail pain, swelling, or unusual nail changes, it is suggested that you seek the care of a podiatrist for a thorough evaluation and treatment plan.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is caused by inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. Risk factors include obesity, prolonged standing, high impact activities, flat feet, high arches, and tight calf muscles. Symptoms often involve sharp heel pain, especially with the first steps in the morning or after periods of rest, as well as swelling and stiffness. Causes include overuse, poor footwear, sudden increases in activity, or biomechanical imbalances. A podiatrist can diagnose the condition, recommend supportive footwear or orthotics, provide stretching exercises, and offer treatments to reduce inflammation and restore mobility. If you have heel pain, it is strongly suggested that you promptly contact a podiatrist who can accurately diagnose and treat what may be going on.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Edward Orman, DPM  from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.