Achilles tendonitis, a common woe for runners, arises from inflammation in the strong tendon that connects the calf muscles to the heel bone. Typically linked to the runner's trifecta of too much, too fast, and too soon, recognizing symptoms of Achilles tendonitis is vital for timely intervention. These symptoms include initial stiffness that dissipates with warming up, in addition to pain and swelling near the heel. The runner may experience limited ankle flexibility during physical activities, and notice redness along the tendon. Other symptoms can include a distinct burning sensation, palpable scar tissue lumps, and an audible cracking or popping sound during ankle movement. Runners, constantly pushing their limits, are particularly prone to Achilles tendon injuries due to the repetitive stress involved in each stride. Speed and uphill training can increase the strain on the tendon. This can lead to overworking, tightening, and inflammation, which may result in Achilles tendonitis. If you are experiencing symptoms of Achilles tendonitis, it is suggested that you schedule an appointment with a podiatrist for a complete examination and treatment suggestions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Overpronation, a common foot condition involving excessive inward rolling, requires careful attention to alleviate symptoms and prevent complications. The primary approach to overpronation involves adopting supportive footwear, which may include specialized shoes to minimize excessive movement and provide stability in the heel and midfoot. For those with moderate to severe overpronation, custom orthotics, tailored to the individual's foot shape, provide personalized assistance in reducing overpronation. Targeted exercises are believed to help in correcting overpronation. The short-foot exercise, involving lifting the arch of the foot off the ground, is particularly beneficial in addressing overpronation. In rare cases of severe overpronation, surgical intervention may be necessary. Reconstruction surgery aims to realign bones, providing better arch support, and may involve the use of stabilizing metal implants. If overpronation affects your well-being, it is suggested that you make an appointment with a podiatrist for a gait analysis, examination, and a treatment plan targeted to your particular condition.

If you have any concerns about your feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails, a common problem causing pain and inconvenience, can affect anyone. However, they are most frequently seen in young adults and adolescents. These toenails usually affect the big toe but can affect other toes as well. Causes of ingrown toenails include direct trauma to the toe, genetic predisposition, improper nail trimming, and wearing poorly fitting shoes. There are three stages of ingrown toenails. Stage one involves redness, slight swelling, and pain at the lateral nail fold. Stage two presents with increased pain, discharge from the nail edge, and signs of bacterial paronychia. In stage three, hypertrophic granulation tissue forms on the lateral wall. Treatment ranges from the conservative to surgery. If you have an ingrown toenail, particularly if it appears infected, it is suggested that you schedule an appointment with a podiatrist to have the affected nail evaluated, and proper treatment given.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome, a condition affecting the inner ankle and foot, arises from compression of the tibial nerve within the tarsal tunnel. This tunnel, enclosed by bone and soft tissues, houses nerves, arteries, and tendons. When pressure on the tibial nerve increases, it can result in tarsal tunnel syndrome. Causes vary, with one primary factor being overuse, leading to inflammation and swelling within the tunnel. Flat feet or conditions altering foot biomechanics may contribute by narrowing the tunnel and compressing the nerve. Ankle injuries, cysts, or tumors within the tunnel can exacerbate the compression, as can systemic conditions like diabetes or arthritis. Symptoms encompass tingling, burning sensations, and pain radiating to the arch, heel, or toes. Recognizing these indicators and understanding the diverse causes of tarsal tunnel syndrome is vital for timely intervention. If you have foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can diagnose and treat tarsal tunnel syndrome.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.