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Posts for tag: Plantar Fasciitis

By Dr. Orman
March 06, 2019
Category: Foot Issues
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Dr. Orman
November 03, 2017
Category: Foot Care
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. So what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Dr. Orman
May 02, 2017
Category: Foot Care

From weekend warriors to professional athletes, it is important to take care of your feet to remain fit and active while participating in sports and other recreational activities. With the repeated pounding that runners’ feet receive on paved surfaces, or from the side-to-side motion seen in court sports, there is no question that athletes’ feet and ankles are prime candidates for injuries. It is important to be on the lookout for some of the common problems associated with athletes – from ankle sprains to heel pain. With help from your podiatrist, you can take charge of your feet and avoid the bench.

Heel Pain and Plantar Fasciitis 

Plantar fasciitis is an inflammation of the connective tissue, called the plantar fascia, which stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. It is also commonly referred to as heel or arch pain. Over-pronation may be a cause of plantar fasciitis. As the foot rolls inward excessively when walking, it flattens your foot, lengthens the arch, and puts added tension on the plantar fascia. Over time, this repetition causes inflammation of your heel and arch. 

Orthotics Provide Comfort and Stability

Your podiatrist offers orthotics to reduce pain and restore proper function to the feet, thus relieving pain. An orthotic device is inserted into the shoe, and is designed to restore and aid the natural foot function. This is achieved by realigning the foot and ankles to their natural position, allowing muscles and joints to move with less stress and tension. 

Many people can benefit from orthotics, including people with jobs that require standing or walking for extended periods of time. Common foot ailments, such as corns, calluses, Morton’s neuroma, flat foot, hammertoe and plantar fasciitis can often be improved with the help of a custom-made shoe insert that fits comfortably into the shoe.  

Orthotic devices allow the bones, tendons and muscles of the feet and lower legs to function at their highest potential. Orthotics can decrease discomfort and improve function, not only in the foot, but also in other parts of the body so that everyday tasks aren’t painful. 

Foot pain is never normal and should not be ignored.  Always visit your podiatrist for proper diagnosis and treatment. Whether you are active in sports or simply want to relieve pain caused by the stresses of everyday tasks, you can benefit from a custom-made orthotic device.  

As an athlete it is important to remain on your feet! With the help of sports podiatry, you can ensure their health.

Anytime a person engages in sports, they are running the risk of suffering an injury to the foot and ankle. Many of the injuries that cause foot ailments and pain are caused by high-impact sports, such as running. Other times foot problems can arise from wearing improper footwear or from inadequate training.

There are a number of foot conditions that an athlete can suffer from, including ingrown toenails, athlete’s foot and blisters. Let’s take a brief look at two of the more serious and most common conditions: plantar fasciitis and ankle sprains. When these conditions occur, your podiatrist is available to provide you with the best treatment available.

Heel Pain Caused By Plantar Fasciitis

Plantar fasciitis is one of the most common foot ailments experienced by runners and the most common cause of heel pain. The plantar fascia is a thick, dense tissue that runs from the ball of the foot along the arch, connecting to the heel. People with flat feet or individuals who overpronate are more susceptible to heel pain because of the increased stress that occurs at the heel.

Many times the pain is worse in the morning when you first get up, but subsides as you move around throughout the day. Treatment will vary depending on each case, but generally rest, ice and stretching can help ease the pain. When conservative treatments aren’t effective and the pain persists, see your podiatrist for recommended treatment, such as orthotics.

Ankle Sprains

Caused by an unnatural twisting or force on the ankle bones, an ankle sprain is one of the most common injuries experienced by athletes. The severity of a sprain will depend on the extent of the stretching and tearing of ligaments. How severe the tear is will determine how long it takes for your ankle to heal - sometimes up to several months. When a sprain first occurs, there will likely be chronic ankle pain. The ankle will swell, and discoloration may occur. 

The RICE (rest, ice, compression, and elevation) procedure should be administered right away for an ankle sprain. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments. If you’re prone to ankle sprains, avoid running on uneven terrain and wear firm, supportive footwear for improved stability. Unfortunately, ankle sprains are often recurring. Your podiatrist can help determine the severity of your sprain and the necessary course of treatment, including exercises to strengthen your weak ankle. 

Heel pain and ankle sprains can be easily treated, yet many athletes delay proper treatment for fear of discontinuing their favorite sport. Delaying treatment will only make the injury worse, often times leading to a far more serious injury that requires extensive care and treatment. If you frequently participate in sports and other physical activities, it’s important to pay close attention to your feet and ankles as they are placed under tremendous pressure and are at high risk for injury.

Remember to train properly for your specific activity and wear supportive shoes that offer stability for your specific sport.  If you are experiencing pain for extended periods of time, take time to rest. Chronic pain likely indicates a serious foot problem and continuing to play your sport will only make matters worse. Talk to your podiatrist about the best ways to prevent and treat common sports-related foot injuries.

By Dr. Orman
January 16, 2017
Category: Foot Care

Heel pain is the most common foot and ankle problem, according to the American Orthopaedic Foot & Ankle Society. Everything from heel painnormal wear and tear caused by walking and working out, to wearing uncomfortable and unsupportive shoes can lead to occasional foot pain. Another common cause of persistent heel pain is inflammation, which causes discomfort and stiffness behind the heel (Achilles tendinitis) or at the bottom of the heel (plantar fasciitis). Dr. Edward Orman, a podiatrist with Honeygo Podiatry in Perry Hall, MD, recommends scheduling an appointment with a podiatrist in instances of persistent heel pain in order to determine the cause and discuss a treatment program.

Heel Pain Diagnosis and Treatment

The feet and ankles are designed to withstand their fair share of weight, pressure and motion. But like any weight-bearing part of the body, they are susceptible to strain and injury over time. The plantar fascias is a strong, thick ligament that runs from the toes to the heel. It's main function is to help support the arch. Heel pain caused by plantar fasciitis generally manifests as a stabbing pain in the heel, which tends to flair up after physical activity or exercise, and after long periods of sitting, standing or when first getting out of bed in the morning.

Causes and Risk Factors for Plantar Fasciitis Related Heel Pain

Other factors that can increase the risk of developing plantar fasciitis include:

  • Spending long periods of time on your feet
  • Being obese or excessively overweight
  • Having a low arch or having a flat foot
  • Aged 40 - 60
  • Repetitive strain on the heel through certain physical activities like running

Find a Podiatrist in Perry Hall, MD

For more information on the symptoms and treatment options for plantar fasciitis and other foot and ankle conditions and injuries, contact Honeygo Podiatry by calling (410) 529-4141 to schedule an appointment with Dr. Orman today.



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