Heel fat pad syndrome occurs when the thick, protective layer of fatty tissue beneath the heel becomes thinned, displaced, or inflamed. This heel fat pad, known as the corpus adiposum, normally cushions the heel bone and helps absorb the force of impact during walking or running. When the fat pad loses its elasticity or volume, it can no longer protect the heel effectively. This results in a deep, bruise-like pain in the center of the heel, especially when walking barefoot or on hard surfaces. Common causes include repetitive impact from sports, prolonged standing, walking on hard floors, gait abnormalities, and age-related tissue breakdown. Excess body weight and medical conditions, such as rheumatoid arthritis or diabetes, may also contribute. The heel pain typically worsens with activity and improves with rest. A podiatrist can evaluate heel structure, identify fat pad atrophy through a physical exam or imaging, and recommend methods to reduce discomfort and protect the heel. If your heels hurt during everyday activities, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Many people suffer from bouts of heel pain. For more information, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail happens when the edge of the nail presses into the surrounding skin, often causing pain and swelling. If bacteria enters the broken skin, the area can become infected. Signs of infection include redness, warmth, pus, and increased tenderness. Wearing tight shoes, improper nail trimming, or injury can increase the risk. Infections can spread if not treated promptly, sometimes leading to more serious problems. A podiatrist can safely remove the ingrown portion of the nail, clean the area, and recommend antibiotics, if necessary. For recurring cases, a minor procedure may be suggested to stop part of the nail from growing back. If your toe is painful, swollen, or shows signs of infection, it is suggested you visit a podiatrist for proper treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are deformities that develop at the base of the big toe, forming hard lumps on the sides of the feet. They occur when the big toe gradually shifts toward the other toes, causing the joint to push outward. This misalignment may result from inherited foot structure, poor footwear choices, or stress on the feet over time. Symptoms include swelling, redness, soreness, and difficulty wearing shoes comfortably. A podiatrist can evaluate the condition, provide pain relief strategies, recommend proper footwear, and discuss treatment options that may include custom orthotics or surgical correction. If you see a bump near your big toe or experience pain while walking, it is suggested that you seek podiatric care to restore comfort and function.

If you are suffering from bunions, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition that causes pain in the heel or arch of the foot. It occurs when the plantar fascia, a thick band of tissue that supports your arch, becomes inflamed due to overuse, tight calf muscles, poor footwear, or excessive standing. Runners, people with flat feet, and those who are overweight are especially at risk. Symptoms include sharp, stabbing heel pain, especially with the first steps in the morning or after long periods of rest. The heel may feel swollen or tender to the touch. A podiatrist can diagnose plantar fasciitis through physical examination and may recommend custom orthotics, stretching exercises, or footwear changes. In some cases, advanced treatments like corticosteroid injections may be recommended. If you are dealing with heel pain that may be caused by plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome occurs when the posterior tibial nerve is compressed as it passes through the tarsal tunnel near the ankle. This nerve pressure can lead to tingling, burning, numbness, or shooting pain in the foot or ankle. Causes include injury, swelling, flat feet, or conditions such as arthritis. Risk factors involve repetitive motion, standing for long periods of time, and certain foot structures that increase nerve compression. A podiatrist can diagnose this condition through physical exams and imaging, then offer treatments such as orthotics, or, in some cases, surgical intervention. If you are experiencing unexplained foot or ankle pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot neuropathy involves damage to the nerves in the feet, often leading to numbness, tingling, burning sensations, or sharp pain. It can also cause weakness or loss of coordination, making walking difficult. Common causes include diabetes, alcohol abuse, vitamin deficiencies, infections, or certain medications. Risk factors include poor circulation, prolonged high blood sugar, and a history of nerve disorders. A podiatrist can help by identifying the underlying cause, providing testing, and recommending treatments such as proper footwear, custom orthotics, and nerve support therapy. If you are experiencing unusual sensations or discomfort in your feet, it is suggested that you visit a podiatrist for an early diagnosis and appropriate treatment options. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a condition called hyperuricemia, where excess uric acid builds up in the blood. When uric acid crystallizes, it deposits in the joints, leading to sudden and intense pain, swelling, and redness. The big toe is often affected due to its lower temperature and reduced circulation, which promote crystal formation.  Common causes of gout include genetics, poor kidney function, high-purine diets, and certain medications. Among the risk factors are obesity, age, alcohol use, and medical conditions such as hypertension. A podiatrist can diagnose gout through clinical evaluation and testing, provide pain relief, and recommend lifestyle changes. If you have pain in your big toe, it is suggested that you promptly contact this type of doctor who can accurately diagnose gout and offer effective relief and management solutions.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Modern soccer shoes are designed to enhance performance through lightweight materials and close-fitting construction. However, these same features may increase the risk of foot and ankle injuries. Thin soles and limited cushioning can lead to stress-related conditions, while narrow toe boxes may cause irritation or pressure on the forefoot. Playing on artificial turf in cleats that do not provide enough traction or support can also contribute to joint or muscle strain. Improvements in design may include better shock absorption, more anatomical shaping, and options that accommodate different foot types. Balancing agility with protection remains a challenge for manufacturers, but updated designs could reduce the occurrence of common foot injuries seen in soccer players. If you have foot or ankle pain related to sports activity, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Clubfoot is a condition seen at birth where a baby’s foot twists inward and downward, making the sole face sideways or even upward. One or both feet can be affected, and the calf and foot may appear smaller than normal. Clubfoot involves the foot and ankle bones, joints, and tendons, leading to stiffness and limited motion. While the cause is not always known, it occurs more often in boys or when there is a family history. A similar issue, called positional clubfoot, can happen if the baby’s foot was pressed into an awkward position in the womb, but that form does not affect bone structure. True clubfoot requires early treatment to help move the foot into a better position. A podiatrist can assess the severity, take X-rays if needed, and monitor foot growth to determine whether a brace, casting, or surgery is necessary. If your baby displays symptoms of clubfoot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and ongoing treatment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.