Foot pain from standing at work all day is a common issue, especially for those in jobs requiring prolonged periods of standing or walking. This discomfort is often caused by pressure on the feet, leading to conditions like plantar fasciitis, heel spurs, or arch strain. Wearing unsupportive shoes or standing on hard surfaces can worsen the problem, leading to foot fatigue, swelling, and even long-term damage. Symptoms may include aching, burning, or sharp pain in the arches, heels, or balls of the feet. Over time, the pain can spread to the ankles, knees, or lower back. To manage foot pain, it is important to wear supportive footwear with proper arch support and cushioning. If you have foot pain for any reason, it is suggested that you consult a podiatrist for a tailored treatment plan.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Lymphedema in the feet occurs when lymph fluid builds up in the tissues, causing swelling. This condition results from a blockage or damage in the lymphatic system, which is responsible for draining excess fluid from tissues and returning it to the bloodstream. Lymphedema can be caused by infections, surgery, radiation treatment for cancer, or congenital conditions where the lymphatic system is underdeveloped. People at a higher risk include those who have undergone cancer treatments, have had lymph node removal, or suffer from chronic venous insufficiency. Treatment focuses on managing the swelling and improving lymph drainage. Compression therapy, such as wearing specialized stockings, is commonly used. Manual lymph drainage, a specialized massage technique used by a podiatrist, can help reduce swelling. If your feet are swollen and you are not clear on the cause, it is strongly suggested that you see a podiatrist for a proper diagnosis and care.

Some foot conditions may require additional professional care. If you have any concerns, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Experiencing sudden foot pain while walking can be troubling and may result from several common conditions. Plantar fasciitis, one major cause, is characterized by inflammation of the plantar fascia, which leads to sharp heel pain, especially with the first steps in the morning. Calluses, which develop from repeated friction and pressure, can become painful and affect how you walk. Metatarsalgia, or pain in the ball of the foot, often results from excessive pressure on the metatarsal bones and can be worsened by high-impact activities or ill-fitting shoes. Additionally, Morton’s neuroma, caused by a thickening of the nerve tissue between the toes, can lead to burning pain and tingling sensations. If you have pain while walking, your daily activities are likely to be disrupted. It is suggested that you promptly consult a podiatrist who can offer you effective relief and treatment methods.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Driving in flip-flops can lead to various types of foot pain and discomfort. The flimsy, open design of flip-flops offers little support or stability, causing the foot to shift and slide on the pedal. This instability can strain the muscles and tendons in the foot, leading to soreness or even injury. The lack of cushioning and shock absorption in flip-flops may exacerbate pressure on the feet during long drives, resulting in discomfort or pain. Additionally, frequent friction between the flip-flop and the foot can contribute to blisters and calluses. To avoid these issues, it is advisable to wear supportive, closed-toe shoes while driving. Wearing proper footwear ensures better control of the vehicle and helps prevent foot pain associated with inadequate support and protection. If you have developed foot discomfort from wearing flip-flops while driving or completing daily activities, it is suggested that you consult a podiatrist who can treat foot pain, and guide you on wearing more appropriate shoes.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.