Ankle sprains occur when the ligaments that support the ankle stretch too far or tear, often due to the sudden twisting or rolling of the foot. Recovery time for a sprained ankle varies depending on its severity. For instance, a mild ankle sprain, involving slight overstretching, may heal in one to three weeks, but a moderate sprain, which includes partial tearing of the ligaments, usually requires three to six weeks of healing. Severe sprains that involve a full tear of the ligament can take up to three months or even longer to recover, especially if surgery is necessary. Healing time can also be affected by a person's age, body weight, activity level, and any previous ankle injuries. Trying to walk on an injured ankle too soon or ignoring symptoms can prolong the recovery timetable and lead to chronic ankle instability. A podiatrist can assess the extent of the sprain, confirm the diagnosis with imaging as needed, and develop a treatment plan that protects the ankle and promotes full healing. If you have injured your ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falling can cause significant injury to the feet, leading to sprains, fractures, and long-term discomfort. The impact of a fall may result in ligament damage, bone fractures, or joint misalignment, affecting mobility and overall foot function. Several risk factors increase the likelihood of falling, including poor balance, muscle weakness, and certain medical conditions that affect coordination. Hazards within the home, such as loose rugs, poor lighting, and cluttered pathways, further contribute to the risk. Prevention methods include keeping walkways clear, wearing proper footwear with supportive soles, and improving strength and balance through regular exercise. Installing handrails and ensuring adequate lighting can also reduce the chances of falling. If you have hurt your feet from falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you toward effective fall prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Breaking an ankle is a painful and serious injury that happens when one or more of the ankle bones, the tibia, fibula, or talus, fracture due to trauma like a fall or accident. The pain is immediate, often accompanied by swelling, bruising, and difficulty walking. In severe cases, the ankle may look deformed. Treatment depends on the severity. A simple break may heal with a cast or walking boot, while complex fractures often require surgery with plates and screws to hold the bones in place. Recovery takes weeks to months, followed by performing specific exercises to restore mobility. Leaving a broken ankle untreated can lead to long-term problems, such as instability or arthritis. If you suspect an ankle fracture, it is suggested that you consult a podiatrist for an accurate diagnosis and the right treatment to get back on your feet safely.

Broken ankles need immediate treatment. If you are seeking treatment, contact Edward Orman, DPM from Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cycling places repetitive stress on the feet and ankles, leading to various injuries and discomfort. Plantar fasciitis can develop from excessive pressure on the arch, causing heel pain and stiffness. Numbness in the feet may result from nerve compression due to prolonged pressure or improper positioning on the pedals. Metatarsalgia, a condition that causes pain in the ball of the foot, can occur from excessive force on the forefoot during pedaling. Poor shoe fit is a common cause of these issues, as tight or rigid shoes restrict movement and circulation, while loose shoes fail to provide adequate support. Proper footwear, cleat positioning, and adjusting saddle height can help prevent these injuries. Strengthening exercises and stretching can also improve foot stability and reduce strain during cycling. If you have sustained a foot or ankle injury from cycling, it is suggested that you consult a podiatrist who can offer effective treatment remedies, and guide you on additional injury prevention tips.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Edward Orman, DPM from Honeygo Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail problems can indicate underlying health issues, with several distinct conditions affecting the nails. Beau's lines are horizontal indentations that can occur when growth is temporarily disrupted by illness, injury, or stress. Clubbing refers to a rounding of the toenails and fingertips, often associated with lung or heart disease. Green nail syndrome is a bacterial infection caused by Pseudomonas bacteria, leading to a green discoloration of the nail. Koilonychia, also known as spoon nails, causes nails to become thin and concave, potentially linked to iron deficiency anemia. Additionally, median nail dystrophy is a condition where the nails develop vertical grooves or splits, which may be a result of trauma or skin conditions. These toenail problems should not be ignored, as they may be a sign of nutritional deficiencies, infections, or systemic health conditions that require attention. If you have any of these toenail conditions, it is suggested that you consult a podiatrist who can offer effective treatment remedies.

Toe pain can disrupt your daily activities. If you have any concerns, contact Edward Orman, DPM of Honeygo Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Perry Hall, and Fallston, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.