• Stretching

    Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling.

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  • Swelling

    Swelling of the feet, ankles and legs, also known as edema, is often caused by an abnormal build-up of fluids in ankle and leg tissues. Painless swelling of the feet and ankles is a common problem, particularly in older people. It may affect both legs, including the calves and/or thighs. Because of gravity,

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  • Stockings?

    Women who always wear nylon pantyhose expose themselves to a host of foot problems. Nylon doesn't breathe and the heat that it generates and traps can lead to excessive perspiration. A warm, damp area is an ideal place for fungal infections such as Athlete's Foot. Inexpensive nylon pantyhose can also

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  • Raynaud's Disease

    Raynaud's Disease is a disorder that affects the hands and feet. It is caused by contraction of the smooth muscles controlling the small arteries supplying circulation into the hands and feet. This contraction, called a vasospasm, makes the arteries so small that they restrict blood flow. Exposure to

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  • Smelly Feet and Foot Odor

    The feet and hands contain more sweat glands than any other part of the body, with roughly 3,000 glands per square inch. Smelly feet are not only embarrassing, but can be physically uncomfortable as well. Feet smell for two reasons: 1) shoe wear, and 2) sweating of the feet. The interaction between the

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  • Shin Splints

    Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg. Proper stretching before and after exercise and sports, corrective

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  • Sever's Disease

    Sever's Disease, also known as calcaneal apophysitis, is a disease of the growth plate of the bone and is characterized by pain in the heel of a child's foot, typically brought on by some form of injury or trauma. This condition is most common in children ages 10 to 15 and is frequently seen in active

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  • Sever's Disease

    Pain in the heel of a child's foot, typically brought on by some form of injury or trauma, is sometimes Sever's Disease. The disease often mimics Achilles tendonitis, an inflammation of the tendon attached to the back of the heel. A tight Achilles tendon may contribute to Sever's Disease by pulling

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  • Psoriasis

    Psoriasis is a common, chronic, and recurrent inflammatory disease of the skin characterized by round, reddish, dry scaley patches covered by grayish-white or silvery-white scales. Lesions are most commonly found on the nails, scalp, elbows, shins and feet. In the foot, psoriasis can be difficult to

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  • Self-Assessment Quiz

    The Foot Health Foundation of America offers this simple quiz to pinpoint any warning signs of foot and ankle problems: (See bottom for scoring.) 1.   How much time do you spend on your feet each day?     a. less than 2 hours 0   b.

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  • Sesamoiditis

    Sesamoids are small bones that are connected only to tendons or are embedded in muscle. This structure appears in only a few places in the human body, one of which is the foot. Two very small sesamoids (about the size of a kernel of corn) are found in the underside of the forefoot near the big toe—one

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  • Sesamoiditis

    Sesamoids are small bones that are connected only to tendons or are embedded in muscle. This structure appears in only a few places in the human body, one of which is the foot. Two very small sesamoids (about the size of a kernel of corn) are found in the underside of the forefoot near the big toe—one

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  • Osteochondromas

    Osteochondromas are benign bone tumors that form in the bone beneath the toenail. Osteochrondromas account for about half of all benign bone tumors, and occur mostly in children and young adults. Unless they cause irritation to the surrounding tissue, they are generally not painful. In some cases, osteochondromas

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  • Plantar Fibromas

    Plantar fibromas are benign tissue tumors or growths on the plantar, or bottom surface of the foot. Unlike plantar warts, which grow on the skin, these grow deep inside on a thick fibrous band of ligaments called the plantar fascia. The presence of the tumor can cause pain or pressure on other parts

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  • Pain Management for Conditions

    Ankle Pain Arch Pain Arthritis Ball of the Foot Pain Bunions Heel Pain Metatarsalgia Top of the Foot Pain Note: For any foot condition, please consult your physician before taking any medication for pain management.   Ankle pain Recurring or persistent (chronic) pain on the outer side

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  • Pregnancy

    Pregnant women need to observe good foot health to prevent pain and discomfort. Since the body undergoes changes and acquires a new weight-bearing stance, women should wear shoes with broad-based heels that provide support and absorb shock. Additional body weight also calls for more support, to prevent

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Appointment Hours

Business Hours Starts at 8:00 AM

Honeygo Podiatry - Perry Hall

Monday:

Closed

Tuesday:

10:00 am - Last Appointment

Wednesday:

10:00 am-4:00 pm

Thursday:

Closed

Friday:

10:00 am-4:00 pm

Saturday:

9:00 am-1:00 pm

3rd Saturday of the Month

Sunday:

Closed

Honeygo Podiatry - Fallston

Monday:

10:00 am-4:00 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

10:00 am - Last Appointment

Friday:

Closed

Saturday:

Closed

Sunday:

Closed