Podiatrist - Perry Hall / White Marsh
5009 Honeygo Center Drive
Suite 213
Perry Hall, MD 21128
(410) 529-4141
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During pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet- a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.
One of the most common foot problems that occur during pregnancy is swelling, or edema, which results from the extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.
Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.
There are various remedies available to help minimize and alleviate foot pain during pregnancy.
- Take short breaks during the day and elevate your feet to relieve pressure and swelling.
- Drink plenty of water.
- Wear shoes that are soft, comfortable and give your feet room to move.
- Wear seamless socks that do not constrict circulation.
- Exercise or walk regularly to promote overall health.
- Stretch legs frequently and avoid crossing your legs when sitting.
- To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.
When foot pain persists, visit Dr. Orman. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.
After a long, cold, snowy winter in the Northeast, it's time to get your feet in condition for outside activities that the warm weather affords. Prior to starting a walking program, be sure you wear the correct shoes. Poorly fitting, improper or old/worn shoes are a big reason for foot injuries. If you haven't exercised all winter, start slow and build up both your cardiovascular and muscular endurance. Many over-use type injuries occur from wearing improper shoes or trying to do too much too quickly. Flip-flops should not be worn for walking, like at a mall, boardwalk or amusement park. Excessive use of flip-flops can result in foot injuries like heel pain. Remember, when your feet hurt, you hurt all over. Take care of your feet and they will take care of you.
With cold weather here it is important to take some added precautions with your feet. If spending time in the cold or snow, make sure you wear the appropriate shoes and socks. Socks should be heavy and shoes should be insulated and water proof if there is any chance your feet will get wet. Wet and cold are not a good combination. Cold air outside and forced hot air inside causes the skin to dry out. Be sure to use moisturizing lotion daily, as dry shin can crack open possibly resulting in an infection. Remember if you take care of your feet they will take care of you.
With the holiday shopping season here, it is important to wear good supportive shoe and NOT high heels when shopping. It is not unusual to have tired, swollen, aching feet after a long day shopping. When arriving home, take off your shoes and elevate your feet. Soaking in warm water will be soothing but can cause more swelling. It helps to take breaks, while out shopping, sit on a bench and just rest for 10-15 minutes to recaharge the batteries. Remember there are 4 weeks before Christmas, you don't have to do it all in 1 day. Happy Holidays to all.
When a nail has a fungal infection it will appear thicher and discolored. Fungal nail inections are often caused by an injury to the nail, even a minor injury. It is often only cosmetic but can cause pain and secondary bacterial infection from pressure of a thick nail on the underlying skin or nail bed. The fungal infection can often be treated with an oral medication and in some instances a topical medication may work.
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