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Posts for: November, 2009
With the holiday shopping season here, it is important to wear good supportive shoe and NOT high heels when shopping. It is not unusual to have tired, swollen, aching feet after a long day shopping. When arriving home, take off your shoes and elevate your feet. Soaking in warm water will be soothing but can cause more swelling. It helps to take breaks, while out shopping, sit on a bench and just rest for 10-15 minutes to recaharge the batteries. Remember there are 4 weeks before Christmas, you don't have to do it all in 1 day. Happy Holidays to all.
When a nail has a fungal infection it will appear thicher and discolored. Fungal nail inections are often caused by an injury to the nail, even a minor injury. It is often only cosmetic but can cause pain and secondary bacterial infection from pressure of a thick nail on the underlying skin or nail bed. The fungal infection can often be treated with an oral medication and in some instances a topical medication may work.
Watching a Raven player break his ankle on the opening kick-off tonight reminded me of when Joe Theisman broke his leg on Monday Night Football many years ago. Talk about pain, OUCH!!!!
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